NEW SEASON OF PILATES CLASSES IN AHANE GAA IS BACK!
8 weeks PILATES course starts MONDAY 10th of September.
Price €60
To book your place or if you have any inquiries please contact Joana 0876529869 or message her on Facebook @jfitliving.
PILATES DEVELOPS THE BODY UNIFORMLY, CORRECTS WRONG POSTURES & RESTORES PHYSICAL VITALITY. In this Pilates class we will use the blend of strength, flexibility and mobility exercises which improve your posture, reduces stress and creates long, lean, stronger muscles. The goal of this Pilates class is to make your body move as an efficient system in sport and daily activity.