GET READY TO FEEL LONGER, LEANER, STRONGER!

* 50 min Class

* Exercise focusing on breathing, pelvic alignment, strong core development.

* Improve posture

* Increase flexibility

* Adaptable to all fitness levels

NEW SEASON 2019/2020

J FIT MAT PILATES

STARTING DATE 9th of SEPTEMBER

Every Monday 7pm in Ahane GAA Club

8 week course

Cost €75

Booking in advance is essential

Please text or call Joana on 0876529869

Facebook: Joana Malakauskiene (@JFITLIVING)

Instagram: joana_malak