With Christmas on the horizon Mid West ARIES are now delighted to share their Workshop Timetable for December 2020.

This month they are focusing on taking care of our mental health and well-being at what can be a challenging time of the year for many, especially in this most challenging of years. They kick off the month with their "Managing Well-being and Mental Health Recovery" Workshop, then they have a co-production conversation exploring "Self-Care at this Time of the Year".

Co-production is at the heart of everything they do at Mid West ARIES. All of their courses are created collaboratively by people with lived experience of mental health issues, their family members/carers/supporters and staff working in the mental health services, with everyone's contribution equally valued.

They will be running on Tuesdays, Thursdays and Fridays throughout December at various times – mornings, afternoons and evenings.

These sessions are free and open to anyone (aged 18+) with an interest in mental health and well-being.

You can book a place at their online modules on their Eventbrite page: https://midwestaries.eventbrite.ie.

You can also book a place by contacting Margaret Keane at margaret.keane9@hse.ie or 086 – 28 73 526.

You’ll find information on the modules on our Facebook page!